Welcome to My Nutrition & Wellness Journey
I'm a dedicated Registered Dietitian Nutritionist, Certified Exercise Physiologist, Chef, and avid Gardener with a deep passion for empowering people to lead healthier, happier lives.
I specialize in crafting personalized, sustainable nutrition plans tailored to your unique needs. My focus is on promoting longevity, reducing the risk of chronic conditions like diabetes, heart disease, obesity, high blood pressure, and chronic kidney disease, while incorporating cutting-edge insights from nutrigenomics and sports nutrition for individuals of all ages.
Let’s work together to unlock your path to vibrant health!
Hello Providers! Here is a link for patient referrals.
The link will add a patient referral to Healthie, the EMR used by Wellness 4 Prevention.
Thank you for trusting in Wellness 4 Prevention to work with your patients and improve their health!
Ready to get started, schedule a FREE 15 minute Discovery Call to discuss your personal health goals and meet Carolyn! Click this link to schedule.
Mission Statement
Reduce risk of prediabetes, type 2 diabetes, heart disease, high blood pressure, chronic kidney disease, inflammation, polycystic ovarian syndrome, metabolic syndrome and obesity.
Partner with community, medical and dental healthcare organizations.
Provide nutrition consultation for all age groups.
Target Audience
Seniors, adults and adolescents who are ready to be healthy.
Disclaimer: Results may vary.
Nutrition Support
Wellness 4 Prevention offers virtual and live Medical Nutrition Therapy (MNT), Diabetes Self-Management Training (DSMT)/Diabetes Self-Management Education and Support (DSMES) for individuals, couples, families and groups.
Your Diabetes Partners and Wellness 4 Prevention partnered in 2024, bringing 60 plus years of diabetes education to our patients.
With a provider referral we may bill for DSMT, DSMES and Chronic Kidney Disease (CKD) 3 plus.
Nutrigenomix
We offer personalized nutrition plans with Nutrigenomix testing and counseling according to your DNA. To schedule a free 15 minute discovery call and learn more, click here.
Lifestyle Change Programs!
1 month to 12 months of lifestyle change support. Meeting the individual where they are in their personal health journey.
Lifestyle support may include:
*Nutrition recommendations to include: grocery store guidance, understanding macronutrients and providing a target goal, stocking a healthy kitchen, refrigerator, freezer and pantry, what to choose at restaurants.
*Exercise prescriptions for improving strength training, flexibility, balance and cardiovascular health.
*Sleep hygiene.
*Stress management with breathwork, yoga and mindfulness practices.